Breathwork Class

A breathwork class focusing on methods from the Taoist tradition will be taught here in Memphis. The seminar will be four weeks long. Homework will be assigned each week. The class will focus on using the breath as a tool for self transformation and healing. We will discover methods of breathing that calm the mind, massage the internal organs, and free up the spine. Meditative breathing will be discussed in depth as well as the mechanical aspects. Exercises, self massage and stretches that free up the rib cage and spine will be covered extensively. Class will be held this March 2010. Tentative location is Pema Karpo Meditation center. Cost will be $75.00. Contact Chuck at memphistcm@gmail.com or 901.338.1635 for more information or to register.

Future classes include intermediate meditation, Tibetan Yoga, advanced "savasana", qigong, cupping (CEU's for Massage Therapists) and zen shiatsu,

Meditation Seminar Series offered in Herndando, MS

A series of 4 classes will be held in Hernando, MS starting on Jan. 14, 2010.
It will focus on using meditation as a tool to overcome daily life stress. Instead of pushing away unpleasant experiences like anger meditation can be used as a means to deal with our issues. In this way we can truly know ourselves.